Natural Health Talks and Demonstrations

I teach natural health classes. Here is what the audience will learn during my class:

• They will gain powerful insights on the brain, diet, exercise, preventing and reversing lifestyle related diseases, and much more.
• They will learn dietary principles from the Bible and instruction on how to maximize each one.
• They will learn why raw food should be included in your daily diet.
• They will be taught how to prepare raw food with live demonstrations.
  • (juices, smoothies, soups, salads, entrees, desserts)
• They will learn the many benefits of essential oils and how they can be used to support their health and well-being.
• They will learn how to prepare natural remedies using essential oils, activated charcoal, hydrotherapy and more through demonstrations and hands-on class participation.

The information the audience will learn during these class sessions, if applied to their life, will change the way they think about food and their health for a lifetime.

Help in the Kitchen

• Refrigerator and pantry clean-up
  • We will take inventory of what you have in the refrigerator and pantry, and shop to replace the unhealthy items with healthier options. We will go to the store together, so you can learn how to shop for healthier plant-based foods.
• Preparing healthy, plant-based (vegan), raw, whole foods, juices, and smoothies
• Teaching how to prepare the above

Natural Remedies

I give advice on natural remedies, can teach/demonstrate them to you, and/or give you natural remedy treatments.

Some of the natural remedies include, but are not limited to:

• Essential oils in food, aromatherapy, and topically for healing and well-being
• Oils massage, body scrubs, steam baths, steam inhalation, and foot soaking
• Charcoal or Bentonite Clay poultices for a variety of health conditions
• All natural facial treatments
• Hot and Cold contrast treatments applied to areas that need healing
• Cleansing & Detoxing

Health Spa Assistance

I can assist you in attending health spas that provide:

• Hydromassage, red light therapy, whole body vibration machine, cryotherapy, relaxation room, sauna, hot and cold showers, pool exercise, mineral bath soaks, saltwater bath soaks, clay mud detox baths, hot and cold contrast pools, steam room, sauna, and more….